Tag: healthy living

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Four Must-Haves for Teachers

Favorites for supporting teachers’ wellness throughout the school year

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Epsom Salt Baths: Four Takes

Try one of our family recipes for a spa-like experience in your own home

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The Power of Transfer Purchasing

How we save money every month using Young Living’s loyalty program

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Four Benefits of Eucalyptus Essential Oil

Sharing our fam-favorite uses for this uplifting oil!

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3 Essential Oils for Calming Anxiety & Stress

Stress is a normal part of life, but it doesn’t have to control you. Using essential oils along with other effective stress-management tools can enhance your life and empower you to tackle whatever comes your way.

Our Wellness Story

We are all traveling on a wellness journey whether we realize it or not. From eating habits to the cleaners we use in our homes, what we consume and how we consume it matters.

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Rest For the Weary

Since the spring, my plate has been overflowing with obligations and to-do lists. From home renovations and inspections and mortgage applications to the daily drain that is life, I’ve found myself nearly completely overwhelmed at the end of every day. And for me, with all of that comes frustration, anxiety and an overall feeling of hopelessness. Since we moved into our sweet new home … Read More Rest For the Weary

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Berry Coconut Smoothie

I don’t know about you, but between helping my kids get ready and trying to leave on time every morning during the week (6:45am), it’s darn near impossible to find time for a healthy breakfast that isn’t in the form of a snack bar or pastry. Enter the Berry Coconut Smoothie. This deliciousness is ready in a minute or two, and there’s hardly any clean-up. … Read More Berry Coconut Smoothie

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#8: Self-Care and Survival

Holidays and boundaries usually don’t mix (without a good deal of effort). This week, we hear from a mama who wants to make the holidays less about stress and more about peace and belonging.