Tag: health

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Epsom Salt Baths: Four Takes

Try one of our family recipes for a spa-like experience in your own home

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Four Benefits of Eucalyptus Essential Oil

Sharing our fam-favorite uses for this uplifting oil!

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Why Diffusing Is Better

Ditch those candles and switch to a cheaper and healthier alternative!

Winter Diffuser Blends

Get through the winter months with these uplifting, grounding blends

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Tummy Support in a Bottle

Yep, essential oils can boost your digestive system, too!

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Finding a Balance: Natural Hormone Support

Balanced hormones is one of the most important keys to wellness, especially for women. Here are three essential oils I use to promote a healthy hormone balance throughout the month.

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3 Essential Oils for Calming Anxiety & Stress

Stress is a normal part of life, but it doesn’t have to control you. Using essential oils along with other effective stress-management tools can enhance your life and empower you to tackle whatever comes your way.

Our Wellness Story

We are all traveling on a wellness journey whether we realize it or not. From eating habits to the cleaners we use in our homes, what we consume and how we consume it matters.

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Rest For the Weary

Since the spring, my plate has been overflowing with obligations and to-do lists. From home renovations and inspections and mortgage applications to the daily drain that is life, I’ve found myself nearly completely overwhelmed at the end of every day. And for me, with all of that comes frustration, anxiety and an overall feeling of hopelessness. Since we moved into our sweet new home … Read More Rest For the Weary